Vegetables With A High Water Content

Did you know that drinking water is not the only way your body gets hydrated?

You might not realize it, but your body receives a significant amount of the water it requires from foods you eat every day. According to a WebMD, the average person receives roughly 80% of their daily liquid intake from drinking water and other beverages and roughly 20% from food.

Photo: An assortment of vegetables with high water content. Photo by Polina Tankilevitch from Pexels

Furthermore, a lot of the water you receive while eating is coming from natural sources such as fruits and vegetables with high water content. Soups, broths, and stews are also a helpful way of increasing your water intake through food.

As the human body is made up of over 60% water, it is important to stay adequately hydrated so your bodily functions can perform as intended. Staying hydrated helps your body transport nutrients, remove waste, and regulate your temperature.

If you are struggling to drink enough water, check out the article, How To Drink More Water, where 12 easy tips are provided to help you increase your water intake. Recommended Products: Check out the list of recommended products to help keep you hydrated throughout your day. Hydration Products: As the human body is made up of over 60% water, it is important to stay adequately hydrated so your bodily functions can perform as intended. Staying hydrated helps your body transport nutrients, remove waste, and regulate your temperature.

In this article, we’ll be reviewing 26 vegetables with high water content. The 26 vegetables include:

The data in this article, vegetables with high water content, comes from the U.S. Department of Agriculture. It is a helpful resource when looking for nutritional information related to specific foods. All data assumes a portion size of 100g, and vegetables are raw. The percentage of water provided for each vegetable is by weight.

1. How Much Water Is In Iceberg Lettuce?
   For every 100g of iceberg lettuce, there is 95.64g of water or 95.64ml (3.23 oz) of water. This means that iceberg lettuce is over 95% water.
2. How Much Water Is In Celery?
   For every 100g of celery, there is 95.43g of water or 95.43ml (3.22 oz) of water. This means that celery is over 95% water.
3. How Much Water Is In Pak-Choi (Bok Choy)?
   For every 100g of pak-choi, there is 95.32g of water or 95.32ml (3.22 oz) of water. This means that pak-choi is over 95% water.
4. How Much Water Is In A Radishes?
   For every 100g of radishes, there is 95.27g of water or 95.27ml (3.22 oz) of water. This means that radishes are over 95% water.
5. How Much Water Is In Cucumber?
   For every 100g of cucumber, there is 95.23g of water or 95.23ml (3.22 oz) of water. This means that cucumber is over 95% water.
6. How Much Water Is In Zucchini?
   For every 100g of zucchini, there is 95.22g of water or 95.22ml (3.21 oz) of water. This means that zucchini is over 95% water.
7. How Much Water Is In Romaine Lettuce?
   For every 100g of romaine lettuce, there is 94.61g of water or 94.61ml (3.19 oz) of water. This means that romaine lettuce is over 94% water.
8. How Much Water Is In Tomatoes?
   For every 100g of tomatoes, there is 94.52g of water or 94.52ml (3.19 oz) of water. This means that tomatoes are over 94% water.
9. How Much Water Is In Green Bell Peppers?
   For every 100g of green bell peppers, there is 93.89g of water or 93.89ml (3.17 oz) of water. This means that green bell peppers are over 93% water.
10. How Much Water Is In Asparagus?
    For every 100g of asparagus, there is 93.22g of water or 93.22ml (3.15 oz) of water. This means that asparagus is over 93% water.
11. How Much Water Is In Portabella Mushrooms?
    For every 100g of portabella mushrooms, there is 92.82g of water or 92.82ml (3.13 oz) of water. This means that portabella mushrooms are over 92% water.
12. How Much Water Is In Red Bell Peppers?
    For every 100g of red bell peppers, there is 92.21g of water or 92.21ml (3.11 oz) of water. This means that red bell peppers are over 92% water.
13. How Much Water Is In Cabbage?
    For every 100g of cabbage, there is 92.18g of water or 92.18ml (3.11 oz) of water. This means that cabbage is over 92% water.
14. How Much Water Is In Cremini Mushrooms?
    For every 100g of cremini mushrooms, there is 92.12g of water or 92.12ml (3.11 oz) of water. This means that cremini mushrooms are over 92% water.
15. How Much Water Is In Cauliflower?
    For every 100g of cauliflower, there is 92.07g of water or 92.07ml (3.11 oz) of water. This means that cauliflower is over 92% water.
16. How Much Water Is In Yellow Peppers?
    For every 100g of yellow peppers, there is 92.02g of water or 92.02ml (3.11 oz) of water. This means that yellow peppers are over 92% water.
17. How Much Water Is In Turnips?
    For every 100g of turnips, there is 91.87g of water or 91.87ml (3.10 oz) of water. This means that turnips are over 91% water.
18. How Much Water Is In Banana Peppers?
    For every 100g of banana peppers, there is 91.81g of water or 91.81ml (3.10 oz) of water. This means that banana peppers are over 91% water.
19. How Much Water Is In Spinach?
    For every 100g of spinach, there is 91.4g of water or 91.4ml (3.09 oz) of water. This means that spinach is over 91% water.
20. How Much Water Is In Kale?
    For every 100g of kale, there is 89.63g of water or 89.63ml (3.03 oz) of water. This means that kale is over 89% water.
21. How Much Water Is In Broccoli?
    For every 100g of broccoli, there is 89.3g of water or 89.3ml (3.01 oz) of water. This means that broccoli is over 89% water.
22. How Much Water Is In Onions?
    For every 100g of onions, there is 89.11g of water or 89.11ml (3.01 oz) of water. This means that onions are over 89% water.
23. How Much Water Is In Carrots?
    For every 100g of carrots, there is 88.29g of water or 88.29ml (2.98 oz) of water. This means that carrots are over 88% water.
24. How Much Water Is In Brussels Sprouts?
    For every 100g of brussels sprouts, there is 86g of water or 86ml (2.90 oz) of water. This means that brussels sprouts are 86% water.
25. How Much Water Is In Leeks?
    For every 100g of leeks, there is 83g of water or 83ml (2.80 oz) of water. This means that leeks are 83% water.
26. How Much Water Is In Parsnips?
    For every 100g of parsnips, there is 79.53g of water or 79.53ml (2.68 oz) of water. This means that parsnips are over 79% water.

Eating vegetables with high water content is a great way to increase your water intake.

From the 26 vegetables reviewed in this article that have a high water content, six of them (iceberg lettuce, celery, pak choi, radishes, cucumber, and zucchini) are over 95% water! Furthermore, 19 of the 26 vegetables reviewed are over 90% water.